The evolution of leadership
How and where the whole thing started
The traits approach to leadership
Reasons behind failure of the traits theory
The behavioral approach to leadership
The inconsistencies associated with the task versus people theory
Situational leadership and why it was successful
The four quadrants
The rise and fall of Intelligence Quotient (IQ)
The birth of emotional intelligence
Leading with emotional intelligence
Emotional intelligence defined
The history of EI and the developments which followed
Emotional quotient versus Intelligence Quotient (IQ)
The relationship between thoughts and emotions
The pyramid of performance
The root cause of performance and behavior
The impact of emotions, feelings and thoughts on performance and behavior
The impact of emotions on leadership and critical decision making
Leading by enhancing productivity: the functions of the amygdala
Amygdala hijacks and their impact on the leader and the team
The 5 pillars of EI
Self-assessment
Scoring and interpretation of results
Lifestyle applications of the conceptual model
Addressing the gaps and where to start
The importance of a strong physical base
Boosting your leadership EQ: the lifestyle approach
Healthy versus super foods
Super foods and their impact on health and EI
Habits which sap your energy
Bad habits which are good for you
Quantity and quality of sleep needed for high EI
The 3 main clocks which control what we do
The importance of synchronizing our circadian rhythm
Myths and facts about exercise