Many professionals consider that work-life balance is impossible to achieve. This course will not prove them wrong. However, it will demonstrate how achieving such a balance is a journey filled with a combination of discipline, determination and commitment. By providing the participants with tips on productivity enhancement, stress management and emotional intelligence, the course helps participants boost their productivity while working within a stressful environment. The course will also demonstrate how sleep, food and exercise are pivotal in helping professionals become more successful in their careers and more effective in their personal lives.
The course relies on a number of lecturettes and presentations which summarize global research on this important topic. The course also uses a basket of questionnaires and self assessments to help participants improve their self awareness and self management and provides tips and checklists designed to lead participants towards a more successful career.
By the end of the course, participants will be able to:
This course is ideal for anyone who works in environments which are mentally and physically demanding, where the pace of work is relentless and the job and life demands are ever increasing. The course is also suitable for people who wish to improve their work-life balance by adopting healthier work habits and lifestyles.
Productivity in the workplace
Personal peaks: lessons from the Japanese
Planning: from yearly to daily planners
Why starting with a yearly plan is critical for being proactive
The importance of discipline, routine and to-do-lists
Minimizing surprises as a means of exercising more control over our daily lives
Creating a contagiously productive environment
Adrenalin intelligence
Introduction to adrenalin and Emotional Intelligence (EI)
The theory behind EI and the medical facts
The reasons why the teachings in many books on EI are difficult to apply
Adrenalin: how it can be a blessing and a curse
The adrenalin buzz and adrenalin addiction
The short and long term effects of adrenalin imbalance
The stress continuum and how stress can be good for our health
Harnessing the power of adrenalin
Food for high emotional intelligence
Oxidization and ways to combat its dangers
Food habits that will sap your energy
Food items that you should avoid no matter what
What to eat on a working day
Detox: myths and tips.
Sleep and its Impact on productivity
Myths about sleep
The three main clocks which control our daily functions
The Supra Chiasmatic Nucleus (SCN)
The master clock
The circadian rhythm and its effect on our productivity
Eliminating the effects of jet lags and fatigue
Tips and techniques for improving quality of sleep
Memory enhancement
The reasons behind dementia
The levels of dementia and the symptoms of each
Diets that will enhance and boost memory
Tips and techniques for staying sharp and focused regardless of age
The exercise and productivity relationship
Myths about exercise
The advancement of technology and the use of fitness trackers and smart bands
What doctors don’t tell you
Bad habits that are good for you
Your heart in numbers
The key performance indicators of a healthy heart
Exercise: facts and figures
How you can exercise without exercising
INFORMATECH is the region’s leading provider of in-house custom-designed courses. We have been tailoring in-house solutions for our clients aimed at helping them achieve short term training wins or long term strategic requirements. In addition to being significantly cost effective, these courses are constantly in demand because they:
If you did not find the appropriate date or venue suitable for you, or you would like to join the course online, you can request a custom course from the link below.
We offer group and corporate discounts on many courses. These discounts are available for clients who want to maximize their return on investment.
We offer individual discounts on many courses for people who are self-sponsored and make their payment in full and upfront at the time of registration.
Nominations to our public courses are to be processed by the client’s HR/Training department except for self-nominations which are to be paid in advance using the “payment by self” option on the online registration form. A refund will be issued back to the client in the event of course cancellation or seat unavailability. Registration confirmation is subject to INFORMATECH's review of registration request and seat availability.
Clients are responsible for any type of tax levied in their country.
If you are interested in having a course custom-designed for your organization, please submit a request using the link below. Once we receive your duly completed request, one of our business development professionals or consultants will get in touch with you to understand your requirements with more detail and answer any relevant questions you may have. After all pertinent information has been exchanged, we will work on the custom-designed request and send you the proposal you require and work with you to identify the ideal period and place for delivering the custom-designed solution.